mental focus : ​ค้นหาหนังสือธรรมะ หน้า 6 / 7

7.4 Mindfulness of the *dhammas* in the *dhammas* Mindfulness of the *dhammas* in the *dhammas* is to see and consider the mental phenomena both inside and outside, the whole of the time. Seeing the

Dieser Abschnitt behandelt die Achtsamkeit gegenüber Dhammas und die richtige Konzentration im Buddhismus. Die Achtsamkeit richtete sich sowohl auf innere als auch äußere mentale Phänomene, die erford

dhammānupassanāsaṭipatthañā dukkhā dukkhā (see the suffering (see mindfulness of mental phenomena in the mental phenomena and also Paṭhama Magga Sphere) Dhammapadāṭhākathā (P. Dhammapada Commentary) d

เนื้อหานี้นำเสนอแนวคิดเกี่ยวกับความทุกข์ในพระพุทธศาสนา รวมถึงการเป็นผู้มีสติในการประจักษ์ทุกข์ การเข้าใจความรู้สึกผิดหวังและความโกรธ ซึ่งเป็นส่วนสำคัญในเส้นทางการพัฒนาทางปัญญาและการปล่อยวาง และการเข้า

Speech at the transcendental level) see sense consciousness) manussasampatti (see worldly wealth) Mara q.v. (P. devil, demon) maggañāṇa (see knowledge of the path out of defilements) maraṇa (see dying

This text delves into essential Buddhist terms and their meanings. It covers concepts such as Mara (the demon), Mettā (loving-kindness), and the significance of terms like 'maraṇa' (dying) and 'mutti'

ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo

This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in

How to Meditate? Luang Phaw: You definitely can do it. Have you ever stood on the beach in front of this house and watched the sunrise or sunset? Monica : Yes, especially sunrise in the morning. Luang

In this dialogue, Luang Phaw guides Monica on how to meditate by visualizing a sunrise on the beach. He emphasizes the importance of focusing solely on the image without distractions. Monica acknowled

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Phaw: Well, will you make it? Monica : Yes. I think I have made it. Luang Phaw: You can now see that meditation is no

Meditation can be easily learned by anyone, as exemplified by Monica's experience with Luang Phaw. Starting with a few minutes each day, one can gradually increase the time. The goal is to focus inter

Chapter 34 Instilling a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily dive

Meditation is essential for training children's minds to focus and resist temptation. Teaching meditation alongside ethics helps children develop resilience and clarity in the face of challenges. Pare

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or

Part One: Family Life they prove that the consequences from Kamma are real. This is why we must focus on doing good deeds. From the Law of Kamma, we learn that: 1. It is not the end of all things when

Part One details how Kamma affects family life, emphasizing that life continues beyond death. Good deeds lead to positive outcomes, whereas bad deeds result in misfortune. We must purify our minds dai

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The p

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Hope and Willpower positive way. We will resolve to lead a life that is pure in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the cen

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus

Creating peace is more economical than waging wars, which waste lives and resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace t

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

The Lord Buddha taught that: 1. It is not the end of all things when we die. 2. When you perform good deeds you will go to Heaven. 3. When you perform bad deeds you will go to hell. 4. When you exting

The Lord Buddha emphasizes that death is not the end. Good deeds lead to Heaven, while bad deeds lead to hell. Purifying the mind by eliminating kilesa is vital for reaching Nibbana. Through good deed

Children often encounter problems later in life because the parents did not fulfill these responsibilities. Why Do Some Children Behave Badly? Our ancestors provided us with a very interesting answer

Children often face challenges later in life due to insufficient parental guidance. Ancestral wisdom highlights that many parents fail to distinguish right from wrong and inadvertently model bad behav

Chapter 34 Instilling a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily div

Meditation is vital for training children’s minds to focus, helping them resist temptations. Parents should inspire a love for meditation from a young age to enhance their ability to absorb guidance.